Harmony can be defined as a consistent arrangements of parts working together for the whole. We can observe harmony through out nature and the universe. The sun, moon, and stars are all positioned where they are because of harmony. A rose is always a rose and it is always brought about in the same way. The universe is always working toward perfect harmony.
When we look at a well established nation, it is made up of various citizens working in harmony. Some of us are doctors, teachers, preachers, factory workers and supplying food. Some of us are in government or protection such as military. Like wise, in the body ever single cell has a job to accomplish. Some cells work on production like those in the stomach and lungs. Some cells work on healing our wounds such as in the blood. Some cells work on the elimination of waste. Just like the vitality and the health of a nation depend on its citizens working in harmony, so does our health and vitality depend on our cells working in harmony.
We are the universe experiencing itself so we are meant to be in harmony with it. When we are in tune with the Universal harmony, we are guided like a light moving through a tunnel. A well tuned mind produces the same vibrations as a well tuned instrument.
"It will be found that nature is constantly seeking to express harmony in all things, is forever trying to bring about a harmonious adjustment, for every discord, every wound, every difficulty; therefore when thought is harmonious, nature begins to create the material conditions, the possession of which are necessary in order to make up a harmonious environment." - Charles F. Haanel
Our exercise is to sit still either in silence or to the sounds of nature and meditate on harmony. Visualize the harmony in the universe and then visualize the harmony within your body. Tell your self you are healthy and believe it is true. When we mindfully repeat something in our conscious mind, it becomes true in our subconscious mind and operates harmoniously just like breathing or digesting our food. Repeat in your mind over and over...........
I am whole, strong, powerful, loving, harmonious, and happy.
Have faith. You are great and awesome. May the forest be with you.
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